With the increasing competition in the workplace and the overloaded workload, many people's enthusiasm and momentum are gradually exhausted, and there are all kinds of physical and psychological "discomfort", which psychologists call job burnout.

節奏飛快的現代社會帶給人們的競爭壓力，更加劇了這種職業枯竭癥的蔓延。無論是青年人還是中年人都被巨大壓力推動著，時刻需要社會的認可、需要自我滿足的成就感。當工作無法滿足這些需求的時候，他們的內心就會背負深深的失落感，伴隨出現這種職業枯竭的現象。

The rapid pace of modern society brings people competitive pressure, which aggravates the spread of job burnout. Both young people and middle-aged people are driven by great pressure. They always need social recognition and self satisfaction. When the work can not meet these needs, their hearts will bear a deep sense of loss, accompanied by this phenomenon of job burnout.

隨著工作閱歷的增加，工作越來越得心應手，挑戰就越來越少，對工作的新鮮感也逐漸喪失，就容易導致乏味，乃至厭倦。此外，職業生涯發展到一定的階段，不少人對自己的認識和定位會變得模糊起來，使得工作機械而漫無目的，也會失去工作樂趣。那么，我們究竟該如何找回工作中的樂趣，并驅趕走職業枯竭這個惡魔呢？

With the increase of work experience, the work is more and more handy, the challenge is less and less, the freshness of the work is also gradually lost, it is easy to lead to boredom, and even boredom. In addition, when the career develops to a certain stage, many people's understanding and positioning of themselves will become blurred, making the work mechanical and aimless, and losing the fun of work. So, how can we find the fun in our work and drive away the devil of job burnout?

首先，感到職業枯竭的人應該及時充電，依靠更新知識來武裝自己，提高自身競爭力。這樣不僅能讓自己自信起來，用人單位也對你刮目相看，甚至有更好的工作機會主動找上你。用知識、技術、能力武裝一個人是一個好辦法，是讓你重拾熱情的關鍵。

First of all, people who feel exhausted should recharge their batteries in time, rely on updating their knowledge to arm themselves and improve their competitiveness. In this way, you can not only make yourself confident, but also the employer will look at you with new eyes, and even have better job opportunities to find you. Arming a person with knowledge, technology and ability is a good way to regain your enthusiasm.
              

此外，還要學會享受生活。當在工作中受到被壓力壓得喘不過氣來時，可以把注意力放到生活中，尋求工作以外的樂趣。和家人多相處，享受家庭的溫暖；或者約上三五好友去遠途旅游，開闊視野；亦或去參加體育運動，強健身體，保持活力。身體放松了，心情才能愉悅，才會從慢慢走出陰霾。

In addition, learn to enjoy life. When you are overwhelmed by pressure at work, you can focus on your life and seek pleasure outside of work. Get along with your family and enjoy the warmth of your family; Or about three or five friends to travel a long distance, broaden their horizons; Or to participate in sports, strong body, maintain vitality. The body relaxed, the mood can be joyful, can walk out from the haze slowly.

另外，當內心承受巨大壓力、需要排解出來之時，盡量找家人或好友去傾訴，把心結說出來，不要獨自消化。一方面釋放壓力，另一方面也會得到一些好的建議和幫助。如果仍無法自我調整，還可以求助于的心理咨詢與治療機構。記住，適當的發泄才是舒緩壓力的好辦法。

In addition, when you are under great pressure and need to solve it, try to find your family or friends to talk about it. Don't digest it alone. On the one hand, release the pressure, on the other hand, you will get some good advice and help. If you still can't adjust yourself, you can also turn to professional psychological counseling and treatment institutions. Remember, proper venting is a good way to relieve stress.